Flaxseed, called linseed in some countries, is a good source of dietary
fiber, omega-3 fatty acids, and lignans.
Several scientific studies show that consumption of omega-3 oils leads to a
substantially lower risk of death from coronary heart disease. You can
either buy the seeds just like that, or you can buy the flax supplements in
pill form. Whatever you fell more comfortable with.
Although drugs have very important clinical uses, they are only part of the
solution. A comprehensive approach to treating cognitive disorders should
include foods and supplements that benefit the overall health of brain
cells.
Like olive, canola, and most other plant oils, flax seed oil is highly
unsaturated and heart-healthy.
Build Health: Initiate A Health Strategy Makeover
My mother-in-law, a widow of a doctor, recently died. The way she exited
was a nightmare. This was because her health strategy produced a lousy
result.
Why is Flaxseed called the Miracle Food? More at
http://www.flaxseedfitness.com Shortly before passing away, she had a
colostomy to fix an intestinal blockage, the result of a decades-long
struggle with diverticulitis. Poor teeth and gums, kidney failure and liver
problems were also in the mix.
Not surprisingly she was riding a doctor-directed merry-go-round of
prescription drugs and their side effects. My mother-in-law went out in
typical American fashion–a slow system-by-system breakdown
accompanied by loss of mobility. She learned three hard, painful lessons
during her exit:
1) You can’t find health in a doctors office.doctor’s .
2) Pharmaceuticals do not restore your health.
3) Our health care system manages disease, but does not improve your
health.
My father, a retired dentist who can barely get around using a walker, is
also following the typical American health strategy. In spite of eating all
the “right foods, he is dealing with the effects of prostate disease,
osteoporosis, arthritis, stroke, Parkinson’s, and has recently been fitted
with a pacemaker.
He too has been riding that doctor-directed merry-go-round of
prescription drugs. He has his cozaar, carbidoba, ticlid, prilosec, voltaren,
lipitor, and zoloft. His vasotec and doxycycline have recently been
discontinued.
You do not have to follow this common American health strategy.
Instead, you might want to consider implementing what I call the
Grandma Weiss/Uncle Wallace health strategy. These relatives of mine
lived well into their 90’s, were seldom sick and rarely ever saw a doctor.
They were not plagued by slow, agonizing, system-by-system
breakdowns.
You might be surprised, but flax seeds can also help with your acne
problems. The presence of fatty acids in the seeds helps to control the
production of androgens, which causes acne.
Researchers found low incidences of breast cancer and colon cancer in
populations that have high amounts of Lignan in their diet.
Like most vegetable oils, flaxseed oil contains linoleic acid, an essential
fatty acid needed for survival. But unlike most oils, it also contains
significant amounts of another essential fatty acid, alpha linolenic acid
(ALA). The flax plant, an ancient crop, yields the fiber from which linen is
woven, as well as seeds and oil. The oil, also called linseed oil, has many
industrial uses, it is an important ingredient in paints, varnishes, and
linoleum, for example.
Like the omega-3s found in fish, it appears to reduce the risk of heart
disease and numerous other ailments. On their last day they made it to
the bathroom unassisted, had an evening meal, drank a little tea, read a
bit, went to bed and didn’t wake up.
The night they closed up shop, all their metabolic enzyme systems
mercifully shut down at the same time, the way nature intended it. This
kind of strategy is quite common in remote places like Vilcabamba in
Ecuador and Abkhazia in the Russian Caucasus.
Dr. Weston A. Price chronicled other distant groups who did not get sick
nor die like we do. He found the diets of those people to be nutrient-
dense, containing four times the minerals and ten times the fat-soluble
vitamins found in the American diet of the late 1930’s and early 40’s.
Here are two common denominators found in the strategies of Grandma
Weiss/Uncle Wallace and isolated groups noted for their health and
longevity:
(1) Diets loaded with minerals and vitamins that maintain their 2000
metabolic enzymes through time.
(2) No reliance upon prescription drugs that interfere with those
metabolic enzymes.
Consider what has happened to most Americans during the six decades
beginning 1940:
The nutrient density of their diets, including that of the so-called “right
foods in those diets, has continued to slide downhill, and their use of
prescription drugs has skyrocketed.
If you conclude you want to retool your present strategy, here are a
couple of simple, logical things to do:
(1) Take advantage of the resources offered by the Price-Pottenger
Nutrition Foundation.
(2) Start looking for natural alternatives to the prescription and over-the-
counter items in your medicine cabinet.
There is nothing as profitable to a drug company as a patient who is
forced to take some drug for the rest of his life - heart medications fit in
that category.
Also discussed will be the affects of our western diet on omega-3 levels
and the latest research on the cardiovascular, heart, and the other health
benefits of omega-3 compounds. Essential fatty acids are further
metabolized into hormone-like substances in the cell known as
prostaglandins. Prostaglandins are involved in the regulation of many
important physiological functions. Flax Seed muffins pregents Cancer? Find
Flax Seed Recipe today! Omega-3 for health!
Randomized clinical trials have shown that omega-3 fatty acid supplements
can reduce cardiovascular events (death, non-fatal heart attacks, non-fatal
strokes). They can also slow the progression of atherosclerosis in coronary
patients.
Benefits of flax seed oil as shown in many studies include lowering total
cholesterol and LDL cholesterol (the Bad cholesterol) levels.

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